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		<title>Defend Yourself From Strong Attacks</title>
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		<pubDate>Fri, 23 Jul 2010 13:15:46 +0000</pubDate>
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				<category><![CDATA[Home Security]]></category>
		<category><![CDATA[how to defend yourself.]]></category>

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		<description><![CDATA[Assume that you are faced with a strong attacker ,then how to defend yourself. There are different methods to defend yourself depending upon the situation. Then here are some of the things to be followed which are used to defend yourself easily, quickly and effectively.Martial art is one of the methods which help you to [...]]]></description>
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